Casually hang out with your ex. Do something non-committal like have a
drink with friends or play miniature golf, including him or her with
others.
Make it something friends and first dates alike can do. And whatever it
is, keep it fun and skip out on the serious talks for now.
Every relationship should be built on a firm foundation of
friendship, so it is important to make sure that your friendship is
intact before trying to move to romance territory.
If your ex has fallen into the friend zone (for example, if he or
she says "I'm no longer in love with you"), you might be able to
recreate the experience of falling in love by building intimacy with
your ex.
In one study, a researcher had two strangers stare into each other's
eyes and then answer personal questions (like "What is your biggest
fear?" and "What is your best memory from childhood?").
They were able to create an intimate bond between the strangers, creating attraction and even the feelings of love.
Try spending time looking into your ex's eyes and asking deep questions
and see if this helps move your relationship back into intimate
territory
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