Express gratitude to your partner. Sometimes the way we communicate with a partner can be lost in translation, but gratitude is always understood.
Affirm your appreciation of your partner by expressing gratitude. Thank your partner to show that you notice the effort put into the relationship.
Show appreciation for the things your partner does, and also for the qualities that your loved one embodies
Be partners in life. The whole point of going through life with people you love is so that you can tackle life’s challenges together.
Work together to find solutions, solve problems, and comfort each other when times get tough.
We can’t solve everything on our own, we can’t know everything there is to know... but a whole bunch of people getting together out of love can solve just about any problem.
Accept that love is dynamic. If you’re concerned that the initial attraction and strong feelings of love are wearing off, realize that love can occur in waves.
Sometimes you feel overwhelmingly in love with someone, and other times you experience less love to or from that person.
Just because you hit a low point doesn’t mean that the feelings will last forever. Life happens in cycles and it’s okay that love experiences highs and lows.
Lots of things can create peaks and troughs in love, such as having children or growing older. You can work through them.
Be intimate. The word "intimacy" is often associated with sex, but being
emotionally intimate is a huge part of a loving relationship.
Emotional intimacy involves allowing yourself to feel and express
vulnerability around your partner. Avoiding vulnerability can look like
like withdrawal, attack, or accusations.
On the contrary, intimacy can look like sharing fears, discomfort, and disappointment with your partner.
Feelings or situations that previously felt unsafe feel safer in an
intimate relationship because of the vulnerability and trust that has
been developed.
When you begin to feel vulnerable (like experiencing fear, sadness, shame, or hurt), take a moment and pause.
Acknowledge whatever feelings come up and allow yourself to feel them;
don’t avoid them. Take compassion on the feeling and be gentle with it.
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